how to brush properly
Brushing your teeth keeps your smile white, your breath fresh and your health in check.
When you brush, you are removing plaque, bacteria and old food.These can cause cavities and gum disease. Left to persist, your teeth could begin to rot and you may need to visit an emergency dentist [Brisbane].
Brushing can prevent a number of dental problems, but if brushing is performed incorrectly then its effectiveness is severely reduced.
From le tooth dental clinics [Brisbane], here is a guide on how you should brush your teeth:
Start with a fluoride-based toothpaste.Fluoride not only helps to remove plaque, it also strengthens the tooth’s enamel.
Step 1 – Wet your toothbrush and apply a pea-sized amount of toothpaste.
Many people use a lot more, thinking that this will somehow give a better overall result. This is not the case. Not only is it a waste of toothpaste, but the over-sudsing will likely cause you to spit more frequently and finish brushing too early.
Step 2 – Set your brush at a 45-degree angle to your teeth and brush with a gentle, short and circular motion.
Do not brush across your teeth. Do not brush too hard, either. Gums are sensitive to cuts and abrasions and over times the gums can recede, exposing areas of the tooth that are more vulnerable to decay.
Step 3 – Brush only a few teeth at a time and work your way around, spending about 12 to 15 seconds in each area. Your total brushing time should be about two minutes. It is important that you do not swallow your toothpaste.To help you keep the time, trying humming a song as you go.
Step 4 – Remember to give your molars extra attention.
Molars are the teeth at the back of your mouth, and as a result, people worry less about their overall whiteness. But these back teeth are equally susceptible to decay and disease and they require the tops to be brushed as well as the sides.
If your back teeth are always looking yellow, try a tooth whitening procedure at le tooth dental clinics [Brisbane].
Step 5 – Gently brush your tongue.
This will help to keep your breath fresh and prevent a film of bacteria from building up and festering.
Step 6 – Rinse your toothbrush.
Hold your toothbrush under running water for a few seconds. You wouldn’t want to put saliva spit and food in your mouth. Remember to change your toothbrush at least once every three months.
Step 7 – Finish with a fluoride-based mouthwash.
Take a small sip and swish it around in your mouth for about 30 seconds. Do not swallow mouthwash.
Categorised in: Blog, Toothbrushes
This post was written by Letooth